https://www.effortandgraceyoga.com/blog daily 0.75 2021-11-17 https://www.effortandgraceyoga.com/blog/yoga-is-hard monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/cfd54a24-525e-4973-86c7-386535c32d4a/mat.jpg Blog - Yoga is Hard… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.effortandgraceyoga.com/blog/letgo monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1597867753356-YWJLQ2LWZN41E0QSUP37/IMG_3251+copy.jpg Blog - Letting Go https://www.effortandgraceyoga.com/blog/keepitsimple monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1595613449141-UUGIURC4WGKIEOUEOS5M/IMG_6138.jpg Blog - Keep it Simple https://www.effortandgraceyoga.com/blog/practicingintention monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1593447480245-USNX1KK5ASMLWQLEV6P6/351EA5BE-6533-44E1-BDCA-C2D95DCF51A1.jpeg Blog - Embracing Freedom from an Intention-based Yoga Practice https://www.effortandgraceyoga.com/blog/tag/svatantrya monthly 0.5 https://www.effortandgraceyoga.com/blog/tag/Intention monthly 0.5 https://www.effortandgraceyoga.com/home daily 1.0 2024-03-28 https://www.effortandgraceyoga.com/philosophy daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588967559078-V9X2Y49EO7WA6HR3T2SX/418125AF-208A-4C6A-9965-C7A8A6E949E5.jpeg Philosophy - “Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." Leonard Cohen https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588644793941-AVKBQNHPT9PT3312ZC4F/F803DC95-21D8-40F1-B077-EFB8060C1271.jpg Philosophy https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588644766722-IFOLXY87A0310LPH9WT7/58654733_163686234634183_2076838664410759168_o.jpg Philosophy https://www.effortandgraceyoga.com/bio daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588195066865-UUZYMXJDO96Z5RGSE7EY/Janel%2BMatthias-%2BSoulful%2BImages%2BPhotography%2B4.jpg Bio - Stacey Swerer ~ E-YRT 500 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588195277916-T50GJKZQ22107CZMW75G/IMG_2800.jpg Bio - Matt Dolezal ~ E-YRT 500 Matt Dolezal is an avid student of Hatha yoga and his devoted practice has paved the way for an engaging and progressive style of teaching that is fun and playful, but also dedicated and disciplined. Matt’s down to earth nature offers a new school approach to asana rooted in tradition, history, and lineage that blends the ancient teachings of esoteric wisdom into a practical, pragmatic and accessible yoga for the 21st century. Matt’s passion for all realms of yoga has cultivated a well-rounded comprehension of anatomy, biomechanics of alignment, skillful sequencing, and theme weaving to become one of the premiere teachers in Northern Colorado. Matt’s attention to detail, knowledge of postures, and technical instructions enable him to address common tendencies of the body and functional movement patterns to refine and enhance one’s personal practice through an alignment-based system. Matt’s inviting presence and charismatic charm allows students to dive deeper into the study of yoga and feel confident to seek more depth, value, and richness in a safe and supportive environment. Matt is an independent yoga professional that teaches public classes, privates, workshops, and is the lead teacher of the Effort and Grace teacher training program in Fort Collins, CO. https://www.effortandgraceyoga.com/dharma-files daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588624475667-TGQD1W52MLM4CSO3BWW0/IMG_1359.jpg Dharma Files - Dharma Files - is Back… Wednesdays at 4pm MST ~ Starting February 21st. Dharma Files is an online conversational gathering around the important topics of yoga philosophy through discussions of personal insight, contemplation and self-inquiry. These lecture-based offerings will unravel the historical timeline of yoga to explore traditions and lineage along the way while applying these esoteric teachings to our everyday lives. Dissecting key concepts, ideas and teachings to critically thinking upon belief and dogma, while asking the challenging questions in a deep learning process. Taking us beyond the restrictions of classical yoga into the freedom of the 21st century of yoga that must evolve, adapt and stay up to date in the current state of affairs. This study of yoga philosophy will enrich the inner landscape of your mind while adding depth, value and richness to the ongoing conversation of yoga here in the West with “Ancient Teachings for Modern Times.” Come immerse yourself in conscious conversation through an interactive style of lecture that will be evocative and engaging, but also fun and playful. All are welcome, no prior experience required. If you would like to join us, please send your email to effortandgraceyoga@gmail.com and the zoom link will be sent one hour before the online gathering. https://www.effortandgraceyoga.com/contact daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1588700503023-HP43IJMWO88YBQ5I2PNF/Untitled+design.png Contact - Are you interested in learning more about Effort and Grace Yoga? Drop us a line! Location: 2105 S. College Avenue Unit C just north of Whole Foods Email: effortandgraceyoga@gmail.com Facebook Instagram Twitter https://www.effortandgraceyoga.com/waiver daily 0.75 2022-02-26 https://www.effortandgraceyoga.com/yoga-teacher-training daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1170db49-9763-4b45-8d62-fe5fc0910479/Screen+Shot+2020-05-13+at+10.00.24+AM.PNG 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/4eb13837-2d12-4332-8fea-d201cd0b45b5/IMG_6020.jpeg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/e411520b-ca92-4157-bb6c-2545b7780e92/IMG_0685.jpeg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1621925331895-D7MVJUO3LGG33KFEYPQY/B305D9FC-9876-4432-AC3C-871FFB4C8168.jpeg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1619443240813-73VC98FYQFIYT072VWD1/C77F4B7E-4636-4FFD-B854-F2C592A210D4.jpeg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1617042342113-9C7SAWSAA72FG0RHLXY4/5975F59E-240F-4C07-86C6-CAAA3070BF40.jpeg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/bd8679f1-1ef2-48d7-935a-4c2ecad6d898/Matt+edit.jpg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/2b3183ef-a2f5-4636-b52e-fbe3e20a9108/IMG_1962.jpg 300hr Teacher Training & Yoga Immersion https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/7b105490-2101-4fff-abc5-077a32c9a377/smiling+camel https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1651242284121-FI0FRTXLFITQQXSU1DIO/tempImagePVxZ1y.gif https://www.effortandgraceyoga.com/classes daily 0.75 2025-10-04 https://www.effortandgraceyoga.com/classes/classes monthly 0.5 2022-06-07 https://www.effortandgraceyoga.com/classes/specialty-classes monthly 0.5 2022-06-07 https://www.effortandgraceyoga.com/classes/workshops monthly 0.5 2022-06-07 https://www.effortandgraceyoga.com/classes/yoga-teacher-training monthly 0.5 2025-11-30 https://www.effortandgraceyoga.com/classes/p/the-artists-path-aligning-to-the-flow-of-life monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/cfd54a24-525e-4973-86c7-386535c32d4a/mat.jpg Classes & Workshops - The Artist’s Path ~ Aligning to the Flow of Life (FULL) https://www.effortandgraceyoga.com/classes/p/new-hybrid-in-person-online-and-recording-membership monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1711719507045-XF1IRI222I8545B1ZZ48/tempImagept4Tq2.gif Classes & Workshops - NEW ~ Hybrid In-Person, Online and Recording Membership https://www.effortandgraceyoga.com/classes/p/10-pass monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1680199109996-LRRGTS5DEI683ONF91IQ/F32A35B2-F9C7-4AD5-95EC-076A459AC54A.jpeg Classes & Workshops - 10 Class Pass https://www.effortandgraceyoga.com/classes/p/dynamic-flow monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1611674481377-5GX0PV5CRFVLW1YJ2C6V/6E27A3A9-CDD8-4303-B2DA-C6BFFB3B71AB.jpeg Classes & Workshops - Hatha Yoga: Saturday ~ Intermediate https://www.effortandgraceyoga.com/classes/p/happy-hips-sundays-nov-1-15-amp-29-n3m3k monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1647351657604-2SQPTY49ILYLIU1RIM0G/6BA775BA-288E-4D6B-A2A3-B9621E2B8E9D.jpeg Classes & Workshops - Yoga Playground ~ Thursdays https://www.effortandgraceyoga.com/classes/p/gentle-yoga monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1600989588418-ZDTJ8EAFY8LO75MXGPN9/Smug+mug+upload+%281+of+10%29.jpg Classes & Workshops - Calm & Centered: Wednesdays https://www.effortandgraceyoga.com/classes/p/unlimited-monthly-pass monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1590614138345-3JB5SQ6C8IDILMO3QZGO/17851213-9FC6-4F10-BB1D-BCA7A435B97A.jpeg Classes & Workshops - Monthly Pass- Online & Recordings https://www.effortandgraceyoga.com/classes/p/unlimited-monthly-pass-78mck monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1651238335419-8LCG1BACLFC172HP07D4/3B33CE08-5E38-47CD-AF69-E429BB52DE23.jpeg Classes & Workshops - Monthly Pass: In-Person https://www.effortandgraceyoga.com/classes/p/alignandflowintermediate monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1590537564093-BMNKMO3CMA4O1UJBIBWY/Stacey+and+Matt+Wheel.jpeg Classes & Workshops - Hatha Yoga: Sundays https://www.effortandgraceyoga.com/classes/p/functionalyoga monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1624802301353-AKXHLBQOY5CMMMGTA9KA/image.jpeg Classes & Workshops - Slow Flow Fridays https://www.effortandgraceyoga.com/classes/p/calmandcentered monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ea8a7fd2e7b22733c91f134/1590535081460-MOMA0S4YUER0HFD66701/Stacey+singing+bowl.jpeg Classes & Workshops - Calm & Centered: Mondays