Calm & Centered: All Levels (Mondays- In Person, Online & Recording)

***In-Person classes will be held at 2105 S. College Ave. Unit C ****

Mondays from 9 - 10 a.m.
Taught by Stacey Swerer

Calm & Centered: All-Levels

Start your week off right with an alignment-based intentional vinyasa with Stacey Swerer. This slow flow class will focus on proper alignment and biomechanics to move through a layer of postures that are skillfully sequenced and have you working towards a peak pose with safety and integrity. Tips and techniques will be offered to refine your personal practice through the shapes and forms of traditional yoga postures. Breath work and/or meditation may be included.

***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link prior to class.