Dynamic Flow (Saturdays In-Person Only)

***In-Person classes will be held at 2105 S. College Ave. Unit C ****

Saturdays 10:30-11:45am

Taught by Matt Dolezal

Dynamic Flow
In this dynamic strong flow class we will embrace the vinyasa style with breath based movement. The aim of this class is to practice with keen awareness and an energetic presence to link poses skillfully sequenced together in the boundary of the breath. This powerful intermediate practice calls upon ujjayi pranayama, knowledge of poses with proper placement and precision in movement to access your full potential as a student of yoga. Alignment cues will be minimal, but rather tapping into the empowerment of remembrance and deep self-inquiry as a practitioner. Cultivating strength and stability to enliven the spirit of the practice back on the mat with Prana- vitality, energy, power, change and movement. We like to call this style a “GO Practice.”

***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link prior to class.