Functional Yoga :(Fridays In-Person, Online & Recording)

Fridays from 9 -10a.m.
Taught by Matt Dolezal

***In-Person classes will be held at 2105 S. College Ave. Unit C ****

Please bring a blanket, block and strap!

Join Matt for Functional Yoga, an educational class that works through specific regions of the body using proper alignment and functional movement to empower the students personal practice with self-care and awareness. The aim of this class is to slow the practice down with the breath to understand the body more mindfully and advance one’s practice at a gradual pace. Similar to a workshop style, this class breaks the practice down with tips and techniques that are invaluable to the practitioner on and off the mat. Take this practice into everyday situations to support quality posture and healthy movements for the longevity of life.

***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link prior to class.