Calm & Centered: Wednesdays
***In-Person classes will be held at 2105 S. College Ave. Unit C ****
Wednesday from 9 - 10 a.m.
Taught by Stacey Swerer
Calm & Centered: All-Levels
The focus of this class is based on slower movements and gentle stretching to increase mobility, calm the nervous system and relieve stress. This will primarily be a floor practice using a variety of props to support the body during slightly longer held poses. Props may include a block, a blanket, a long strap and rad roller or two tennis balls tied in a sock. Aiming for an enjoyable, peaceful and relaxing experience.
***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link one hour prior to class.
***In-Person classes will be held at 2105 S. College Ave. Unit C ****
Wednesday from 9 - 10 a.m.
Taught by Stacey Swerer
Calm & Centered: All-Levels
The focus of this class is based on slower movements and gentle stretching to increase mobility, calm the nervous system and relieve stress. This will primarily be a floor practice using a variety of props to support the body during slightly longer held poses. Props may include a block, a blanket, a long strap and rad roller or two tennis balls tied in a sock. Aiming for an enjoyable, peaceful and relaxing experience.
***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link one hour prior to class.
***In-Person classes will be held at 2105 S. College Ave. Unit C ****
Wednesday from 9 - 10 a.m.
Taught by Stacey Swerer
Calm & Centered: All-Levels
The focus of this class is based on slower movements and gentle stretching to increase mobility, calm the nervous system and relieve stress. This will primarily be a floor practice using a variety of props to support the body during slightly longer held poses. Props may include a block, a blanket, a long strap and rad roller or two tennis balls tied in a sock. Aiming for an enjoyable, peaceful and relaxing experience.
***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link one hour prior to class.