***In-Person classes will be held at 2105 S. College Ave. Unit C ****

Thursdays from 9-10a.m.

Taught by Matt Dolezal

Happy Hips

Join us for this practical, pragmatic and accessible hip opener practice that will focus on the feet, legs and hips in a well-rounded asana class. Happy hips aims to cultivate knowledge of the hip girdle region of the body and its overall importance to the practice of modern postural yoga. This slow, deep and educational class will offer healthy fluid movements to access more mobility in the pelvis and stabilizing support for the low back. The goal is to understand key movement patterns, basic biomechanics and a wealth of information to empower oneself on and off the mat with happy hips and a healthy low back. Guided pranayama and meditation will be added at the end of class.

All are welcome, no experience required.

***Preregistration is Required. Payment accepted via PayPal, credit card or Venmo (@Matthew-Dolezal-2). We will email you a Zoom link prior to class.

Happy Hips (Thursdays In-Person, Online & Recording)

Effort and Grace Yoga